Season 1
Health Explored
Episode 1
Human Performance
It’s more than hard work. Elite athletes are at the pinnacle of human performance. Journey with us to an epicenter of athletic training as we go off ice with the NHL.
Episode 2
Diving into the Blue Mind
Why are we drawn to water? Is it just a nice view or is there more under the surface. We ask the question – does being close to or in water actually improve our health?
Episode 3
Diving into the Blue Mind Pt 2
In the second part of this episode, we travel to Taranaki to learn about the innovative surf therapy program, Taupo to learn about the Maori connection with water and other fascinating take homes about our mental health.
Episode 4
The Search for Mindfulness
India’s ancient traditions have fostered a culture of spirituality which resonates through everything. We explore how India is able to find order in a fast paced world.
Episode 5
The Search for Mindfulness Pt 2
Journey to the school of Happiness and learn about Karma in this second part of our India adventure. We travel from the Himalayas back to central Delhi with a new perspective on what mindfulness really means.
Episode 6
Finding Happiness
Bhutan embraces happiness above all else for its citizens. This approach has made Bhutan a model for health around the world. Is happiness the key to better health?
Episode 7
Finding Happiness Pt 2
In the emotional second part of our visit to Bhutan, Mike learns what happiness means to the people of this special kingdom. He visits a school and a rural farm and learns how happiness is integrated into day-to-day life and leaves a note for his father at the famous Tigers Nest temple.
Episode 8
The Purpose of Life
One small island in the pacific is home to the oldest humans on the planet. From the purpose of life, to community and longevity foods – we dip our toes into the fountain of youth.
Episode 9
The Purpose of Life Pt 2
We learn about Ikigai and the reason for being that is so fundamental for life in Okinawa. We visit gardeners, play gate ball and meet an elder who is heralded for her wellness in the famous Miss Kitanakagusku contest.
Episode 10
The Way of the Forest
Have you ever hiked using your ears, nose and tongue? We learn about the ancient practice of Shin Rin Yoku or Forest Bathing on the outskirts of the worlds largest city.
Episode 11
Planting a Seed
What does it take to grow your own food in the province known as the rock. We’ll plant the seed of sustainable gardening and see if we can harvest the rewards.
Episode 12
Pushing our Limits
What happens when we are scared or stressed? We can tell you… We pushed the limits and measured the process. Lets see how stress, even small amounts impact us.
